Articles Written By: nangpooh

Mistakes Made By Sports Bettors

Everyday thousands of sports bettors place bets on sporting events. This got me thinking, is there any way to improve the odds of significantly winning more of my sports bets?

Maybe so, by avoiding the biggest mistakes made by sports bettors when placing their sports bets. A few of those mistakes to avoid when placing a sports bet are below:

1. The outcome of most games is NOT predetermined. Thus, accept the fact that it is a gamble and that you do not know it all!

2. Do take advise from the experts. Handicapping is a skill that you must know and learn.

3. Do your homework and do not rely entirely on the words of others. However, look for an expert who is accurate well above average on their picks. In addition, use a system.

4. Do not bet emotionally. Once again, use a proven system and follow the advise of experts after testing their picks without using money. And just do not place a bet on a sports team because they are your home team or you like the team for whatever reason. Base you bets on facts.

5. Always pace yourself to beat the odds during the season and NOT just a few games. Yes, it is possible to be lucky on a single bet and win a bunch of money. However, it is equally possible to be really unlucky and lose a bunch of money on a bet. Just remember, if you want to beat the odds and win more than you lose, keep you eyes upon the season.

You can win more sports bets than you lose, but you MUST have proven system that you use . The system can either be your own making or one from an expert that has proved itself over time. I recommend the Sportsbettingchamp betting system. It has worked for me and I use it often.
Remember, the bottom line is to avoid the biggest mistakes made by sports bettors.

Finally, remember to never gamble without being willing to lose the amount you hope to win. If you cannot afford to lose the amount you want to win, do not place the bet! Period.

Reasons Free Shipping On Vitamins Makes a Company Worth Purchasing From

Looking for high quality vitamins can be a difficult task to undertake, but there are certain companies that offer free shipping on vitamins, which makes it worthwhile looking into what they have to offer and how much they can save a person in terms of money. Before making a decision about whether you want to take a chance on a company that will ship out your purchases for free, it is important that you find out a bit more about the pros of this option.

1.Trying Out Different Brands

One of the best things about free shipping on vitamins is that it gives you the chance to try out a few different brands without having to pay extortionate costs in postage. Some companies charge just as much for their shipping as they do for their products, which mean that individuals tend to have to make some serious decisions about what they can and can’t get. By opting for the free shipping, you have the opportunity to pick and choose a few different brands to see which ones are better than the others; something that could ultimately help you pick out the best possible products on the market.

2.Trying Out Various Products

With so many vitamins on the market, it can be difficult making a decision about the ones that will suit your needs best. Taking vitamin C, for instance, is meant to give you a boost, but vitamin B12 might just have a better impact; in the end, you might not know which one is better for you until you give them both a try. Free shipping gives you more leeway in your budget to try out a few different products without limiting you financially.

3.Cutting Down On The Total Of Each Purchase

The amount you spend each month on vitamins will depend on your budget, and while some people don’t have to worry about limiting this number, others have to be very cautious with how much they spend. The less that a person spends on their shipping, the more they will be able to put into their vitamin budget; this is one of the many reasons why this option is so appealing. Those who are looking to invest in vitamins should look out for companies who are offering shipping for free so that they can make the most of each purpose and put more towards the health and wellbeing of themselves and their families.

For more information, visit .

Good nutrition required for healthy hair growth

Balance is the Key
A balanced diet will encourage a healthy head of beautiful hair and aid faster hair growth. Fad dieting can deprive your hair of the nutrition it needs to shine. Don’t totally eliminate carbohydrates and fat from your diet, no matter how calorie conscious you are. Complex carbohydrates are best, e.g. whole grain bread and cereals and brown rice, these are important for overall health and wellbeing.

Protein is the building block for your hair and every other part of your body. Without sufficient protein the body cannot efficiently produce new hair to replace the hair that naturally sheds. Protein is found in; meat, poultry, eggs, fish, milk, cheese, yoghurt, and soy products. These all contain complete proteins that contain all the nine essential amino acids necessary for optimal health. Other sources of protein, such as pulses, seeds, nuts and grain products do not contain the complete form.

Eat green and yellow vegetable and fruit to get the required amount of beta-carotene.

Good Hydration
Drink plenty of water. Proper hydration of the body is essential. Water helps to transport the vitamins and minerals throughout the body. Don’t wait until you are thirsty, your body needs about eight glasses of water or 64 ounces a day.

Avoid Junk food
Forget sugary, fatty food and avoid caffeine and carbonated drinks. If something is missing from your diet, it will be reflected in the condition of your hair.

The Good Oils
The use of, cold-pressed nut and seed oils, such as flax seed oil, daily on salads and in any dishes that do not require heating, are great to prevent dry hair. They contain the essential fatty acids omega-3 alpha-linolenic acid and omega-6 linoleic acid. Vitamin and mineral supplements can help when our diet is out of balance.

A healthy diet, adequate exercise, enough sleep and less stress are all important components in the mission to grow long healthy hair… Oh the sacrifices we make for beautiful hair. But, the upside is your whole body will benefit, and you’ll look great from head to toe!

Karen Anderson is the owner of that offers a range of natural, organic hair care products made with emu oil, shea butter and essential oils that help to promote healthy hair and faster hair growth.

Wilkins Vs Jordan Part 1-Sport Stories Of The Decade

Gatorade NBA All Star slam dunk contest

Participants: Dominique Wilkins, Michael Jordan, Terence Stansbury, Clyde Drexler, Darrell Griffitth, Larry Nance, Julius Erving, Orlando Woorlidge

At 1984 dunk contest Wilkins was robbed because he deserved not only to be in finals but to win it all. So in 1985 he was hungry for dunk title. But rookies Michael Jordan and Terence Stansbury had its own plans. Wilkins made all kind of powerfull windmills and behind the back dunks as he advanced easily to the semifinals…Sport Stories Of The Decade

Darrell Griffith was and still is the shortest player (6-3) who dunked from the free throw line. His jumping abilities were spectacular. Julius Erving also made his signature free throw line dunk but Jordan made more attractive one. Air Jordan sealed tape at the free throw line an then took off from that exact positon to made even better dunk than originator Dr.J…Sport Stories Of The Decade

Terence Stansbury made sensational dunk as he took off from one foot and did 360 spin dunk. He also did spectacular behind the back jam at full speed. Best dunk of the semifinals was Air Jordans rock the craddle imitation. He made 180 spin and dunked rock the craddle with so much grace and finesse.

Jordan and Wilkins advanced to the finals. Dominique continuded his arsenal of power dunks. Jordan made only one good dunk and Wilkins easily won the title. But the story of the night was Michael Jordan. Wearing red Nike Air Jordan I shoes and gold chain he had shown unbeleivable jumping abilities combined with tremendous body control. Wilkins was much more explosive but Jordan had more finesse. He was more like an balerina than tipical dunker. Suddenly Dr.J became too old and Air Jordan became new hero.

AMAZING SPORT STORIES

The best gym, fitness and bodybuilding shirts online!

There’s a huge supply of gym, bodybuilding and fitness shirts online, so where do you start?

Miscshirts.com is a premium gym and fitness clothing store that ships internationally to almost all modern countries, including Asia, the UK, US and Australia to name a few. They have a huge range of products, from hoodies to shirts, gym bags to iphone cases, and tank tops to sweatshirts. Something for everyone!

The designs at Miscshirts are all custom designed, so you can rest assured what you’re seeing on this site won’t be at your local Target or anything like that. Designs are regularly updated and rotated, with multiple new designs going up every month! But relax, all your old favourite designs get archived, so you tear your favourite -light weight baby- shirt in the gym, you can get another!

Obviously, there are the -misc- targeted products, directed at the bodybuilding.com misc forum, the designs range from funny misc memes to more serious, everyday gym wear.

Miscshirts operates through Cafepress, a globally trusted and proven clothing producer and distributor. Their products are all guaranteed to be of the highest quality, and in fact, their fitted t-shirts are American Apparel, a brand known for the quality of their shirts!

They also have special offers and deals they post on their facebook and through their mail list, so be sure to get onto that. But in all honesty the prices are very reasonable for the designs and products they offer.

Buying shirts and other gym wear online is super easy and streamlined. You just ad your products to cart, put in your details, and checkout! Then wait for the product to arrive on your doorstep. Shipping generally takes a week if you’re in the US, and a couple more weeks if you live elsewhere.

Cafepress offers a 30-day money back guarantee on all their products (every product from miscshirts.com), so there’s really nothing to lose. If you don’t li,e the product, send it back, get your money back, easy.

In summary, Miscshirts.com offers a big range of designs and products, has a money back guarantee, ships quickly, and the products are an awesome quality. Get a -Light Weight Baby!- tee, and get to the gym!

Nokia 5500 Sport Toughened For Life.

When Nokia came up with the concept of smartphone designed for outdoor use, it seemed quite unusual. The reputation of smartphones being ‘big’, unreliable and a huge appetite for battery power did not helped Nokia’s case. Fortunately, with the launch of the Nokia 5500 sports, Nokia is largely successful in laying all speculation to rest and come up with a outdoor smartphone that works smart and is dependable too.

This compact candy-bar phone is mere 103 gm in weight and is narrower in the middle for enhanced grip to the user. The body of the Nokia 5500 Sports is thoughtfully designed with robust stainless steel and highly elastic rubber. This makes the phone shock, dust and splash resistant. The Nokia 5500 Sports is based on S60 platform, version 3.0 and has Symbian Operating System 9.1. Its manufacture took the full advantage of it to laden the Nokia 5500 Sports with very useful features.

The phone has three modes Phone, Music and Sports. In Phone mode, the Nokia 5500 acts as a smartphone with smart features. In Music mode, the Nokia 5500 turns into your music player, playing all popular audio file formats. With its 2.0 megapixel integrated camera, you can turn the handset into a camcorder to record the breathtaking outdoors.

But it is the Sports mode that set the Nokia 5500 sport apart from other smartphones. The device can monitor your workout and displays vital informations like speed and distance, steps taken, calories burned and other training data. A very handy 3D sensor that responds to your tap makes the Nokia 5500 unique. You can control your music playback, ‘listen’ to your text messages as well as give voice feedback on your sports data by simply tapping the Nokia 5500 Sport.

Other than triband GSM network connectivity, the Nokia 5500 also gives you high speed mobile Internet via Class 10 GPRS and EDGE. Share and synchronize information through Bluetooth v2.0, Infrared and USB. The Nokia 5500 has all the ingredients to become another legendary model from Nokia.

Quinoa Nutrition Facts – Here’s What You Need To Know About This Superfood

Quinoa is an ancient, South American grain that has recently become popular all across the United States. And with good reason as we will explore in this article all about quinoa nutrition facts. Here’s a little historical titbit for you. Quinoa was prized by the ancient Inca in Peu. That’s not surprising since it sustained them for over 5000 years.

One of the reasons why it has always been so popular is the fact that it is packed with protein. This means that it has all the amino acids we; including one names lysine. Quinoa actually has plenty of this vital amino acid. The reason we need amino acids is that proteins are made up of them and your body needs them to make and maintain muscle tissue. In our current diet, we get most of our protein from animal products. Only a handful of grains and other plant based foods contain all the different types of protein blocks we need. It is one of the reasons Quinoa is called the mother of all grains and is classified as a superfood.

Quinoa is also good for you because it is full of fiber and low in sodium and cholesterol. It also contains plenty of Iron, Magnesium, Phosperous, Manganese, Thiamin, Riboflavin, Folate, Vitamin B6, Vitamin E and Niacine. All those nutrients make it a very healthy whole grain choice that also happens to be low-calorie. NO wonder it’s a superfood.

Quinoa is perfect when you are trying to lose weight since both the fiber and protein in it will keep you full while you are enjoying a low-calorie dish. You can cook it instead of rice, potatoes, pasta and other white starches. It’s better for you and you won’t have to worry about sugar cravings later.

If you need to stick to gluten free foods, quinoa is your best friend. You can make anything from breads and puddings to risotto-like side dishes and even breakfast cereal (similar to oatmeal) out of it. It’s also delicious on salads and gives a plain old plate of lettuce and vegetables some extra texture and flavor.

Still not convinced this is worth a try? Let’s see what you can expect to gain from it. Here are some of the benefits that speak for incorporating this super food into your diet. It can improve your heart health and is a great source of antioxidants which may prevent cancer. Lignans can also be found in quinoa which have been shown to protect your heart from and keep it strong. Last but not least, let’s not forget that it is also a whole grain food which I don’t have to tell you is an important part of a healthy diet.

Men’s Health And Potassium Supplements

Should someone supplement Potassium? Potassium is a key ingredient to maintaining a healthy heart, muscle function, kidneys, nerves, and your digestive system. While certain foods naturally will provide the potassium levels most women and men need, there are select individuals who must have much more than what can be processed through eating like those without potassium issues. A potassium supplement is necessary for those who have either temporary or permanent deficiency that deplete their body of potassium, such as: being dehydrated, having vomited while sick, diarrhea, inflicted with kidney disease or gastrointestinal disease and from having fluids sweated out from your pores (heat stroke, sweat, dehydration, diarrhea, etc.), from vomiting (the 24 hour flu, bulimia, as a result of another condition), or because of having a disease, like Gastrointestinal disease, etc. Potassium supplements are specifically made to to restore or thwart potassium deficiencies.

Is there an ideal time to take your potassium supplement? The timing of your potassium supplements is depends on the kind of potassium you are currently taking, as its dosage and how often it is taken varies greatly. That said, however, potassium supplements are often taken two to four times per day, and most of the time with food. Your local druggist will help you if you should have any question or trouble creep up in relation to your supplements.

How should someone best take a potassium supplement? Always read the label of your prescription bottle for specific to that supplement, instructions. Both tablets and capsules should be taken whole; avoid crushing, if possible. That won’t be an option for every one. Individuals who have difficulty swallowing tablets may have that as an obstacle to overcome, that is alright. Do what you normally would do. If your potassium is in liquid, granule, effervescent tablet or powder be certain to mix your potassium in water, before drinking. Drinking in cold water can help in masking unfriendly flavors, or including your favorite fruit juice to your glass helps make your potassium much easier on your taste buds. Whichever form your potassium supplement comes in, taking your dosage with a full glass of water or a combination with juice is what is most recommended.

How To Maintain Healthy Adolescents Nutrition

A good nutrition must include proper intake of vitamins and minerals. Vitamins are responsible for maintaining metabolism and help physical growth and functioning of the body. Minerals are helpful in making muscles, tissues and bones. Proper nutrition for adolescent can help prevent illness and supports required growth, health and development. Body absorbs many nutrients from the food and different food groups supply at least one nutrient. A good nutrient plan ensures that the body gets adequate amount of nutrients from different foods.

Proper adolescents nutrition is of much important in order to keep teens healthy and able to grow steadily. According to a study, the nutritional status and health of adolescents and children has declined in recent years. Government reports have shown that at least 16% of adolescents and children are overweight. No two bodies are same as same their consuming pattern. Some children require more calories per day than what they get. On the other hand many adolescents consumer more calories than they require. A good nutrition not includes heavy diet but a balanced intake of vitamins, minerals, fibers and protein.

Eating disorder can leads to pitiable nutritional status and can severely affect the growth process of adolescents. In a recent study, eating disorder is the third most common type of chronic illness in adolescent girls, severely affecting as many as 5% of teenage girls.

Different studies conducted by various government and non-government bodies indicate that imbalanced adolescents nutrition not only deregulates their body weight but cause other health issues at a later stage. For example, an improper intake of calcium leads to get affected by osteoporosis during their young age.

There must be special care should be taken care of while maintaining a nutrition adolescent plan. Some teens have health problems that demand special diets. Failing to get a nutritious diet can cause growth and developmental problems in adolescents and cause long-term complications such as obesity or osteoporosis.

Divine wellness is an Interactive health portal that provides interactive online help on preparing a balanced nutrition plan and classes through High Definition video conferencing and also helps you learn more about adolescents nutrition and nutrition adolescent.

Drink Beer – Stay Healthy

Because of the infamous beer belly which beer might cause, the drink has been perceived as bad-for-you beverage. However, numerous studies are pointing to the fact that beer might actually have many health benefits – hip hip hooray! Of course these health benefits could be achieved only through moderate drinking, because otherwise the overconsumption of beer (or any other alcoholic beverage for that matter) might cause liver damage, heart problems or even make you fat. In this article you can find what are some of the potential health benefits of your favourite drink.

Stronger Bones

There are high levels of silicon found in beer and they are directly linked to bone health. A study carried in 2009 proved that elderly men and women who drank a drink or two a day had higher bone density, especially those who chose wine or beer as their drink. However, drinking more than two drinks a day actually increase the likelihood of getting a bone fracture if you fall. The type of ale you consume is also important and in this case it is best if you drink pale beer, because it is the richest in silicon.

Healthier Kidneys

I don’t know about you, but if I drink even just one beer, almost instantly I get the urge to go to the toilet. And even though it is slightly annoying at times, it can be good for the kidneys. Beer is nearly 90% water and it can keep you hydrated, thus making your kidneys work. As a consequence, it can reduce the likelihood of developing kidney stones by 40%.

Beer Could Also Be Nutritious

Because it is made of hops, wheat and barley, beer has the same nutrients as grains do, including Vitamin B, zinc, riboflavin, niacin, etc. A bottle of beer could also contain potassium, phosphorous and calcium – minerals that are essential for a healthy diet. Moreover, it has been found that the beverage contains antioxidants too and it can keep your blood pressure and cholesterol in norm. However, don’t rely on beer to solely keep you healthy. Don’t forget that regular exercising will actually keep the beer belly away, so jogging, walking or even cleaning, as suggested by move out cleaning experts in Melbourne, are all important if you want to remain healthy.

Live Longer

Due to the lower rates of heart diseases, strokes and diabetes, it could be said that moderate drinkers could live longer. Moreover, the life expectancy could increase by up to two years if people can avoid imbibing.

But, once again, let me remind you – these benefits could be enjoyed only if you drink responsibly. Most experts suggest women to drink one beer a day, while men can have two.

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