Articles from: May 2021

Meditation Retreat In An Ancient Chinese Buddhist Temple

Meditation Retreats are increasing in popularity throughout the world offering participants the opportunity to get away from the hustle and bustle of daily life to a quiet and restful location where one can take an inward journey of self-discovery. At Guang Jue Buddhist Temple in China people come from across the globe for temple stay and meditation retreat.

Guang Jue Monastery is situated near the small town of Zaoxi, West of Hangzhou, in Zhejiang Province in China. It is surrounded by scenic bamboo forested mountains and immersed in pure silence apart from the sound of birds during the day and the small bell-like sounds of crickets at night. This is the ideal place for a meditation retreat and temple stay.

It is very early in the morning at 4:30am. A dense fog has descended upon the valley and the deep silence is broken by the sound of the huge temple bell. Within the main cultivation hall the Abbot of the temple pounds the bell with chanting a ceremony that has continued for hundreds of years. Next the large drum has sounded reminding participants of the call of the dharma at the beginning of each day. The morning crisp air is perfumed with the scent of incense. The morning chanting liturgy begins. It is in these special morning hours that the meditation retreat participants start their day in this Chinese temple stay. At the end of the liturgy the lights are dimmed and there is deep silence again during meditation before breakfast.

As the day continues the Retreat Master, Malcolm Hunt, takes participants of the temple stay through a meditation experience which starts with simple mindfulness of breathing. Gradually the meditation retreat takes participants through Pure Land Buddhist meditation and chanting, Tonglen and finally to diminish the hold of the ego, Naikan meditation.

A temple stay in a Qing Dynasty temple in China gives the participant the opportunity to discover themselves and to refresh the spirit and to come away changed even in some small way.

Guang Jue Temple is situated only ten kilometres from the world heritage listed Tianmushan national park which boasts of breathtaking mountain scenery, rushing mountain streams and the oldest Ginko Bilbao trees in the world. Many of the meditation retreat participants take the opportunity to visit this part of China and immerse themselves in nature and history.

A temple stay in an ancient Chinese Buddhist temple is more than a meditation retreat and learning experience. It may also be life changing.

Key Words: meditation retreat, Chinese temple stay, China, temple stay

Brief: A temple stay in a Qing Dynasty temple in China gives the participant the opportunity to discover themselves and to refresh the spirit and to come away changed even in some small way. A meditation retreat in a Chinese Buddhist temple can have a powerful effect on the spirit.

Ideas To Raise Funds For Local Youth Sports Teams

One of the most challenging aspects of being a parent involved in local youth sports is coming up with great fundraising ideas to help get the money the team needs for equipment and to be able to participate in league games. There are many different ways you can put together an effective fundraiser, but if you are new to the game, here are a couple of great ideas and principles to keep in mind when you are choosing a fundraiser for your team to participate in.

The most important aspect of putting together a fundraiser for local youth sports teams is the price of the product you are selling to individuals in the community. You want the price to be high enough to produce a good profit for the team, but low enough that those who are looking to buy the item will be attracted to the price. Many parents make the mistake of picking a low-price product, not realizing that even though they might sell tons of the item, they still will not have the money they need to adequately fund the team.

Another important aspect to keep in mind when deciding on a fundraiser for local youth sports teams is how much of the profit you will be able to keep for selling the product. The standard cut that most sports teams get to cut from a fundraiser is around fifty percent. This is often sufficient enough to fund a team as long as the team does their job to go out and sell. If you can, you should try and find products that will enable you to profit around seventy-five percent so that you will confidently bring in enough money for equipment and jerseys for the team to wear come game time.

When you are sending out local youth sports teams to sell the items from the fundraiser, it might be a good idea to work on some type of sales pitch or script to help your kids know what to say when they go out looking for prospects. You want to stress to them the importance of making eye contact, smiling, and being polite as they introduce themselves. Create a script that sums up why you are raising funds and provide children with a catalogue to show those who are interested in purchasing the items being sold. With the right type of coaching and the right project, you will be on your way to fundraising success.

Soccer Nutrition-avoiding The Energy Slump

Have you ever experienced an energy slump during heavy activity? If you follow proper pregame soccer nutrition, you can avoid the slump and its other symptoms.

Usually the cause of low energy during a soccer match or practice, is a low level of glucose in your blood. This can also cause you to experience nausea, and a light headed feeling. If you’ve never experienced these symptoms, I’m sure you’ve watched other players, both children and adults, who have.

Proper soccer nutrition will include a high quantity of complex carbohydrates eaten in the days leading up to the game, and ideally with a meal 3 to 4 hours prior to the game. It is also wise to keep complex carbohydrates in your daily soccer nutrition plan, especially if you’re attending strenuous practice sessions.

Complex carbohydrates can be found in grains, fruits, vegetables, and nuts. Many athletes report they get their best results eating grain based foods. Some great examples would include pasta, whole grain breads, rice, and cereals. Other foods you can eat that contain high amounts of complex carbohydrates are potatoes, beans, and corn. Including these types of food in your soccer nutrition plan, will help greatly in avoiding the game time energy slumps.

Another component often overlooked as part of your soccer nutrition needs is water. While water does not provide energy, or nutrients, it is essential to all parts of your body to keep it working properly. Drinking plenty of water in the hours before a game or practice, and drinking water during activity, plays a key role in your bodies ability to function properly, and at a high level of energy. If you become dehydrated, your body will quickly become less efficient, and your performance will suffer. Including sports drinks as part of your hydration during a game is fine, the added electrolytes, and carbohydrates can help with maintaining energy during activity, but water intake is the most crucial.

You must also include protein as part of your soccer nutrition. Protein is essential for the repair of your muscles, and general muscle health. Soccer is a highly demanding sport, often pushing your muscles to the limit. To keep you muscles strong, and to aid in increased strength, you should include meat, fish, poultry, or vegetable proteins as part of your daily diet.

Vitamins and other supplements can be used as part of your soccer nutrition, but should not be a substitute for eating properly. Supplementation should only be considered for adult players. Children should eat properly, and if their parent’s or Doctor recommends, they can add a daily vitamin.

In summary, the best plan for your pregame soccer nutrition is to eat plenty of complex carbohydrates for sustained energy, and to make sure you drink plenty of water so you’re fully hydrated before the start of the game. If you follow these simple guidelines, you’ll maintain better energy levels, and be able to avoid energy slumps. Proper soccer nutrition can greatly enhance your game time performance.

Muay Thai Thailand’s Thrilling Sport

Borders demarcate the boundaries of a country but it is sports that define the spirit & soul of the nation.

What cricket is to India and soccer is to Spain, Muay Thai is to Thailand. Muay Thai literally means Thai Boxing and the Thais consider it to be their national treasure. This combat sport is often referred to as the art of eight weapons as it requires the combined use of elbows, knees, fists, shins and feet to engage in a contest that calls for the optimum use of ones physical and mental strength.

History
In the early days, Muay Thai was practised only on the battlefield. Soldiers and war heroes learnt and practised this weapon to fight against enemies of the state. In the late sixteenth century, the weapon began to gain prominence as a sport. King Naresuan (Ayutthaya period) practised this sport himself and was quite the champion of it. Muay Thai as a local/national sport further gained prominence in the eighteenth century during the reign of King Prachao Sua (Tiger King). Thailand was at peace during this era and the free soldiers practised this sport to become fit and pass time. The Tiger King himself fought in many Muay Thai matches and tournaments under disguise and won. As the popularity of Muay Thai grew it was even incorporated in the school curriculum!

Today
Muay Thai certainly isnt part of the school curriculum anymore (and rarely is a part of Thailand packages) but it very much is Thailands national sport. The excitement, frenzy and fanfare that Muay Thai games create are not matched by any other sport. The Lumpini Boxing Stadium and the Rachadamoen Boxing Stadium in Bangkok are venues to visit to witness all the Muay Thai craziness first hand. The adrenalin rush and raw excitement among the crowds will set your heart racing too.

Match Norms
Before every match, the fighters, wearing a headband and an armband, perform the Wai Kru dance to pay respect to the teachers and founders of the sport. The headband is called Mongkhol and is a sacred item that is blessed by a monk. After the dance and before the match begins, the trainer removes the Mongkhol and recites a prayer. The player wears the armband throughout the match as it is believed to offer protection and a hardcore fighting spirit.

The next time you visit Thailand, go for Bangkok packages or Phuket packages that offer you the chance to see a Muay Thai game live. I assure you it will be an experience you wont ever forget.

Bio:
Author is an inspired nature lover and loves to travel around the globe. Shopping and outdoor playing are few hobbies of author. As a writer and blogger she is working for WAH Tours, her responsibilities include managing Thailand tour packages and most of Asian countries.

Nutritional And Dietary Supplements Market In The Us – Opportunities And Future Outlook

Executive Summary

The US continues to be the largest market for nutrients & supplements in the world in terms of retail sales. In 2010, the US nutrition and dietary supplements market reached USD 28.04 billion compared to USD 25.00 billion of 2009. The growth was due to the recovering economy, rising employment level and increase in chronic diseases. Among the various product categories, sales of vitamins and dietary supplements showed a positive growth trend in 2010, and sales contribution of herbal supplements and sports nutrition was the largest. Probiotics is another segment which is expected to generate strong growth in coming years.
In 2010 sale of vitamin D in the US reached USD 369.75 million, 11.55% up from 2009. Demand for sports drinks is rising every year due to rising focus on fitness as well as the opening of new health clubs and gymnasiums. In the US sales of energy drinks reached USD 6.08 billion in the year 2010 compared to USD ~ billion in 2009.
Rising income level, aging baby boomers, changing lifestyle, increased focus on health, high incidence of diseases are some of the factors that are driving the demand for nutrients & supplements in the region. Despite recession, the industry has shown growth, particularly in case of herbal and sports, weight loss product categories.
The report on The US Nutrition and Dietary Supplements Market and Future Outlook includes a detailed study of the nutrition and supplements industry. The report further discusses the different segments of this market, such as vitamins, sports nutrition and weight loss as well as the herbal supplements category. We have analyzed industry driving factors and trends prevailing in the market. The report also includes the major players and their financial performance. Additionally, we have discussed cause and effect relationship of macroeconomic and industry factors on the industry providing the basis for the future outlook.

Scope of the Report
The report gives a detailed analysis of the Nutrients & Supplements industry of the US including insights on market past performance, sales by category and channels, detailed analyses and future outlook of the industry.
Industry demand trends by segmentation helps to understand reasons of growth and threat from external factors.
Detailed description of driving factors gives a better understanding of further scope in the industry.
This research report helps the domestic and international players looking for potential segment in the industry.
The present industry trends help to know the recent trend which may influence the demand. Further we have mentioned major macro economy factors to give a clear picture of the US economy.

For more information please refer to the below mentioned link:

Getting Kids Involved In Nutrition Problems Early

Teaching the children about nutrition and healthy eating at their early age is the most effective way of ensuring that they adopt good nutrition practice throughout their life. At the young age, the children have not been exposed to the misleading information out there. As a parent, if you set good example and make the children understand the importance of taking some certain things and avoiding others, you can give them long lasting impression that will guide them asthey grow and probably throughout their entire life.

Teaching kids when they have already grown up may be quite challenging. For example, last year when many schools in the United States introduced and implemented new lunch guidelines many students protested that move. The children were greatly opposed to the move such that many school districts had to re-evaluate their program of implementation. However, the difficulties and issues that are being faced by the district schools are more than simply picky eaters. Any district school that wants to instill healthy lifestyle most the students must implement nutritional pan which educates beyond and further than the lunch room.

To instill healthy nutrition practice amongst them, kids must be taught nutrition and health at the young age. The nutrition education must begin early in the life of the child and must be executed throughout the childs educational career. There is bound to be various nutritional problems and resistance of the education is started at the advanced stages of life. Mark Twain School, located in Los Angeles is one example of schools that are doing this. In this school, a garden is used as catalyst of learning in different subjects such as history and mathematics. The food which is grown in the school garden is used for the preparation of lunch for the kids.

According to the many founders, it is unrealistic to expect the students to make healthy choices when they are in or out of school while the adults take candy bars, chips and sugary drinks in full ignorance of the wisdom of eating meals that are well balanced. The teachers should also be taken through intensive nutrition education. You cannot teach other people to do what you dont know. Also, you cannot tell children the importance of good nutrition practice if you do not know what it is all about. In short, the combination of nutrition education coupled with the setting of good examples by those in authority such as teachers and parents is the ideal way of encouraging the young children to adopt healthy lifestyle.

New Scuba Diving Sport Magazine Launched In Florida

The first edition of Scuba Sport Magazine has been launched in South Florida in the United States.

The bi-monthly magazine features scuba diving news, information about diving sites, scuba diving destinations and equipment, and focuses on issues that affect the diving community. The magazine is great for divers planning scuba diving holidays or excursions and covers areas including the U.S. East and Gulf Coasts, Florida, Bahamas and Caribbean.

The magazine also dedicates a section to non-divers where information is provided about activities that they can take part in while their friends, partners or children are off enjoying scuba diving adventures.

Publisher of Scuba Sport Magazine, Joe Froelich said: One of the most common questions that divers receive when pitching a travel idea to their spouses or families has always been What am I (the kids) going to do while youre out diving?. We understand this dilemma. Which is why we include amenities, activities and adventures to keep the entire family engaged while youre chasing barracudas, sharks and sea turtles.

Were thrilled that the diving community has been so receptive to our new publication. Upon its release, Scuba Sport Magazine will be already available for free at over 200 participating dive centres located in 37 states, 3 countries and 2 U.S. territories.

A digital version of the scuba diving magazine is also available at scubasportmag.com.

Froelich is very familiar with the scuba diving industry and he has had articles and photos published in a number of scuba diving magazines such as Sport Diver, Scuba Diving, Skin Diver, Southern Diver, Dive Training, Discover Diving, Florida Underwater, and Dive Report.

Scuba diving holidays are becoming an increasingly popular choice for travellers who are looking for adventurous breaks and the chance to explore the worlds oceans.

Florida is one of the leading scuba diving destinations and the Florida Keys National Marine Sanctuary is home to the only coral barrier reef in North America, plus beautiful sea grass fields, colourful corals and a mangrove forest.

Covering an area of 9,600 square-kilometres, the marine sanctuary is teeming with reefs that are rich in biodiversity, and the warm crystal clear waters are home to an array of marine creatures including sea urchins, parrot fish, angel fish, barracudas, stingrays, spiny lobsters, shrimp, sharks, eels, dolphins, whales, and sea turtles.

Companies That Provide Affordable Sports Car Insurance

People love their cars. People love their sports cars as well, nonetheless for whatever reason these same people fail to appear for cheap sports car insurance. Some of the in style cars like the Porsche and Jaguar are a dream to own for the avid sports car person. Nevertheless, maintenance costs and insurance costs associated with owning such a car, doesn’t always play into consideration when decisions are made to purchase one.

A high-quality way to obtain car insurance that’s affordable is to look for a companies who do not specialize in sports cars. Most of these companies still present sports car insurance, nevertheless may have some restrictions on the policy depending on the kind of sports car you expect insured.

A number of of the most popular companies will bestow you with competitive cheap sports car insurance. Insurance prices will differ from company to company and region to region so this is vital to know up front. Know your community, and check in with your area auto insurance agents who can offer you competitive quotes on sports car insurance.
Sports Car Insurance – Are There Affordable Policies?

Companies who do not specialize in sporty type cars are often able to bestow cheaper sports car insurance. So being diligent on your search comparing rates from different companies will be important in getting the greatest deal on your insurance.

One thing that will determine what rate you end up paying on your sports car’s insurance is your past driving history. Allstate insurance has been around for a long time and offers first-rate rates for people who own various types of sporty cars. Allstate but does not truly specialize in these cars so you may run into a number of restrictions based on the make and model of sports car you’re searching to insure. If you have a good driving record and proven to drive safely Allstate will bestow you decent rates on your car.

Nationwide has been on the scene since the 1920s, but is relatively new to most individuals. And when it comes to getting car insurance Nationwide can offer perfect cheap policies for the car lovers. The reason they are able to provide cheap sports car insurance, again, is because they do not specialize in it.

If you drive a sports car and have not looked into getting Cheap Sports Car Insurance do yourself a favor and look into it. It could save you a lot of money on your yearly insurance premiums.

Modern Technology In Sports

What is it about sport that makes it so attractive to people? Is it the adrenaline rush of competitive and/or dangerous sport? Is it the feel good factor of recreational sport; is it the opportunity of socialising with others, or perhaps all of the above? Whatever the reasons may be, sport is certainly getting more and more popular, especially in the developed world.

A major factor in the popularity of sport is the role of modern technology. Improvements in modern technology have resulted in better playing conditions and equipment for players as well as greater viewing pleasure for spectators.

Perhaps the greatest changes have taken place in the designing of sporting facilities – such as modern sports surfaces and improved artificial lighting that offer increased opportunity to play. Modern sports surfaces are low maintenance, therefore low cost, and allow year round use. Professional technical expertise is needed to design and install a modern sports surface. Properties such as its rebound resistance, slip resistance, and shock absorption are measured to ensure that the surface is going to provide optimum playing conditions for that sport, whilst giving players ease of movement and adequate protection from injury. Regular maintenance of sports surfaces, both outdoor and indoor is recommended to ensure safety of players.

Along with an increased number of players there are also an increased number of viewers all over the globe. With the spread of satellite TV, events in one part of the world can be watched real time, in another. Modern flood lighting has not only allowed greater use of sports facilities at the recreational level, but also made possible higher-level competition fixtures such as day-night cricket matches, night-time football matches etc. Electronic score boards, photo-finish timing devices, slow motion replays and large viewing screens have also added to the viewing pleasure of spectators.

Modern materials are used in the manufacture of synthetic sports surfaces as well as sports equipment. Third generation synthetic grass is made from polymers and provides a maintenance free all-weather surface for sports. The use of composite materials makes sports equipment such as rackets and protective gear, lighter and more durable, enabling athletes to further improve their performance. Advances in modern technology have also led to improvements in the design of sports equipment such as trainers and sports shoes, starting blocks for use in athletics, pole vaults etc.

Whilst it is difficult for the average user of sporting equipment to keep up with the latest developments, as a guide in the UK sports equipment and sports facilities and surfaces should comply with British standards. Some governing bodies of individual sports also offer certification to demonstrate compliance with international standards.

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