Stress has perhaps become the most widely used word in the history of English language. These days everybody almost seems to be bragging of their stress-levels. The important thing to understand is that what can be termed as stress and what cannot be. A little stress is actually good. That helps you do the work. When that very stress becomes distress that is the time to hit the panic button. The idea is to de-stress and not reach distress levels!
The best way to manage and control your stress levels is to have a healthy diet plan in place. That will help you achieve the best levels of peace and will ensure that you work and play with optimum energy.
How does a good diet work to our advantage and what actually is a good diet? For the relevance of this article, it can be stated that the 3 most important stress busting vitamins are inositol, Vitamin C and other Vitamin B complexes. Vitamin B5-pantothenic acid is also a popular stress reliever.
If you include a lot of green veggies and fruits in your diet, you can be sure that youre taking the right vitamins. But dont overload yourself on these! Also, fish is more beneficial than meat. Sea fish have high levels of vitamin A that is dissolved in their cod-liver oils.
It is no secret that vitamin A is an anxiety reliever; more specifically it is the inositol that works. Vitamin C is obtained from citrus fruits and other succulent fruits and even spinach! No wonder Popeye, the sailor man never falls sick! Vitamin C is a natural antioxidant and well as helps in stress reduction and prevents scurvy.
Water soluble vitamins include Vitamin B and its complexes. What is actually does is that it restores the nervous imbalance by strengthening and fortifying your nerves and thus effectively works as a stress reliever.
As mentioned earlier, fruits and vegetables are the best sources of water soluble vitamins and fish and meat are good sources of fat-soluble vitamins. Fat soluble vitamins are Vitamins A, D, E and K. where fish oil and fish liver oils are the best source of Vitamin A. natural herbs such as Ginseng boots the natural anxiety relief system in the body.
One important myth that needs to be addressed here is that our body utilizes only that amount of vitamins that is needed and not more. That is, if youre taking too much vitamin supplements in order to grow healthy fast its not working. Our system is designed such that it flushes out any extra vitamins that are not required.
Like all machines, your body also needs to be well maintained to be running smoothly and the best way to ensure is to take your vitamins regularly.
The Paleo Diet can be more restrictive diet than regular gluten and dairy free diets.. The Paleo Diet is gluten, dairy and preservative free. Additionally, it is a weight loss and weight maintenance diet. Referred to as the Caveman Diet. Some may suggest that if Cavemen did eat it we in modern society should eat it. On the other hand, some of the foods restricted on the Paleo Diet have nutritional benefits. If you are not lactose intolerant milk is a good source of calcuim and protein. Beans have several nutrient values. The Paleo Diet’s emphasis on lean meat ,fish, poultry, fresh fruits and vegetables, elimination of sugar, low carbs and preservative free diet has short and long term health benefits. Based on your personal preferences or health requirements a strict or modified Paleo Diet maybe best suited for your health, weight-loss goals and life style.
The Paleo Diet is Gluten Free, Dairy Free and Preservative Free. Referred to as the Caveman Diet or Stone Age Diet. The Paleolithic period was 10,000 years ago. The Paleolithic period is pre-agriculture and before man discovered fire. Beans, potatoes and many grains are inedible raw. They contain toxins if no cooked. The caveman only ate non-toxin edible foods. In the Paleolithic period dairy products were not consume because animals had not been domesticated. Therefore, milk was not consumed. The Paleo Diet includes: lean meat, fish, poultry, fresh vegetables, fresh fruit, nuts and seeds. Excluded from the diet are grains, potatoes, legumes, dairy produces, salt, refined sugar and processed foods.
Paleo Diet Allowed Foods:
-Fresh and dried herbs
-Spices and natural enhancers (garlic, onions, peppers, cloves and etc.)
Paleo Diet-Foods Not Allowed:
Foods to avoid:
-All processed food
-Margarine and butter
-All processed foods made with rice.
-Soybeans and all soybean products including tofu.
Gluten Foods (Not Allowed in Paleo Diet or Gluten Free Diet)
Cakes and Pies
Oaks (maybe cross contaminated)
Many everyday products contain Gluten
Food additives, malt flavoring, modified food starch and etc.
Many vitamins and medications use gluten as a binding agent
Lipstick and lip balms
Postage stamps (only used the self adhesive)
Gluten Free Safe Foods:
Fresh poultry, fish and meats (cannot be marinated, breaded or basted coated)
Most dairy products (not allowed in Paleo Diet)
Fresh fruit and vegetables
Rice (not allowed in Paleo Diet)
Potatoes (not allowed in Paleo Diet)
Gluten free flours (rice, soy, corn, potato not allowed in Paleo Diet)
Wine and distilled liquors, ciders and spirits
There are numerous nutrients and supplements available in the market which helps you get strong and shiny hair. Most forms of temporary hair loss is often due to stress, lack of nutrition, etc. Vitamins for hair growth ensure that all the nutrients such as minerals and proteins which are required for the growth of hair reaches your hair follicles. These vitamins help the cells in absorbing nutrients better which leads to stronger and faster hair growth and a much better skin tone.
Here is a look at some of the common vitamin supplements available in the market and how they help hair growth.
Vitamin A Supplements which contain Vitamin A are very common due to the large number of health benefits they provide. This particular vitamin helps in improving the shine of your hair and makes it stronger and more flexible, helping its styling. It also regulates sebaceous glands which improves the overall well being of hair strands.
Vitamins C and E Both Vitamin C and E helps in strengthening the immune system of the body and regulates cell growth. They also help in increasing the general health of hair. Also, it has been found that certain B-complex supplements keep the both the follicle and shaft healthy.
Niacin and Vitamin B-3 Both of these vitamins help in improving the circulation of blood throughout the body. Since more blood reaches the scalp of the body, the follicles present receive more nutrition, which helps in the growth of hair. Since the hair follicles become healthier, these vitamins help in slowing down or preventing hair loss as well.
Vitamins B-5 and B-6 Having either of these vitamin supplements help in maintaining hair color. Vitamin B-6, for example, help in the production of melanin which helps slow down the onset of grey hair. They also lessen the rate of hair fall as well.
Using vitamin supplements is an excellent way of promoting hair growth and there are a large number of them available in the market as well. However, too much of a good thing is bad and make sure that you are not having too many of them. It has also been found that a lot of vitamin supplements have artificial ingredients which could cause harmful side effects. Therefore, it is advisable to go for the ones which are made using natural products. Responsible use of vitamins could see your hair grow faster and stronger than earlier, without affecting your health.
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In order for us to understand why people enjoy extreme sports, it is vital for you to understand what extreme sports are; the background, why they are called extreme and why they are categorize on the basis of enjoyment styles.
In recent years, the term extreme sports has evolved on grand scale. It can be categorized into three main types: Air, Land and Water. Now youll start unleashing, how they work and why do people enjoy them.
These extreme sports are often subject of debates based of the fact that how a sport is called extreme. Often popular in younger-than-average crowd (though not mandatory), these sports are not inducted or sanctioned by schools. These sports are practiced mostly on individual level, while in many cases professional coaching can also be acquired.
Now we tell you the secret recipe of their buzz:
Control and physics: The reason why people enjoy these sports are that they are normally played, exercised or practiced in free or uncontrolled environment like base jumping and sky diving. It means while traditional athletes play in controlled environment like fields and gyms. Extreme athletes have to operate and display their skills in free-flowing natural environment. For this reason the aspects and understanding of laws of physics and how to apply and use them are really crucial for success.
Thrill: This is the single most attractive factor in peoples interest for extreme sports. The adrenaline rush is what differentiates it from any other type of sports. The thrill that is derived in extreme sports is highest. The athletes are fully exposed and at the mercy of direct danger. The catch is how to maintain composure and apply skills when it is in extreme scenario. Extreme sports are also widely condemned for the same reason. As many dont think it is a game to put ones self in harms way with full throttle, without understanding the intensity of consequences.
Pushing The Limits: Extreme sports as the name goes is about pushing the limits. The balance and control of regular instincts application is tried in the highest pressure scenario. The response, nerves and the grip over the un-controllable is the main zeal why people who play or watch, enjoy it.
Man against Nature: As we mentioned earlier that they are about natural elements- Air, Water and Land. These games are loved because the natural elements react to human extreme or instincts. The passion of man to overcome the natural barriers is an addiction for these athletes and spectators. Many a time these overtures have dire impacts, but the fear of danger is the prime motivator to excel in its skill.
Some of the mainstream extreme sports are base jumping, bungy jumping, sky diving, gliding, extreme skiing, mountain biking, cliff-diving, scuba diving, wind surfing. No matter what extreme sport you may enjoy know your limits, or youll be pushed.
One of the best online sites to explore the most innovative and best priced bobblehead is none other than CustomBobble.com. In this exclusive site are the wide ranges of bobbleheads for sportsman, business individuals, kids, teenagers, older adults and much like. However, sports bobbleheads are more fame among the people than ever before. Everyone love sports and cannot have a chance to see sporting events. To those individuals, CustomBobble is the best place to quench their sports interest. These bobbleheads can also present to the sports lovers as a memorable gift.
The bobbleheads are ready to amuse the basketball player, boxer, bike racer, soccer player, tennis player, hockey player, golfer, wake boarder, skater and so on. Bobblehaeds are small, handy and everyone likes to have them. It has been more popular among the people because of oversized heads, cute faces, lifelike bodies and dumping up an array of feelings and emotions. Bobbleheads have a strong ability of developing a strong relationship with their owners and are proud to display them at office desks. Presenting a bobblehead makes the best part of your memory so make your best gift ideas at this online bobblehead site.
Every people love to collect some items like stamps, watch, shoes, books CDs and so on. Differently, there are some individuals love to collect sports bobbleheads from CustomBobble.com. Sports lovers love to collect their bobblehead dolls and somebody are not enough with large collections of sports bobblehead dolls. They can obviously visit this site and can collect their favorite sports bobbleheads for healthier and happier life. Some people love to collect their favorite sports team bobbleheads. CustomBobble also never fails to satisfy those sport fans.
Are you tired of searching sports bobbleheads at local antique stores? Many of the people will have longer desire to attain rare sports bobbleheads. If a local stores fails to provide your desired sports bobblehaeds, then your next visit is to CusomBobble.com for a generic cost of vintage bobbleheads. So it is wise to take part in online auctions. These types of bobbleheads can satisfy both men and women. Sports lovers are passionate about everything with their favorite players like bats, caps, drinks etc and only bobblehead can play a cordial relationship between the bobblehead holders and players.
The sports bobblehead craze has been spread to every sort of people. So today also sports Bobbleheads are the fabulous type of bobblehead. So, never fail to take a look at CustomBobble.com and keep start to think about their effective hardwork and skilled artisans. You will no doubt and find exactly what you are looking for collection of sports bobblehead dolls.
If you want to be healthy, and I assume you do, then I have four words for you. Diet, exercise, hydration, and sleep. Without all of them in good working order, you will not be any healthier than a car that has plenty of fluids, except is oil. That car will not last, just like your body will not last.
They say you are what you eat, and there is some truth to that. If you eat poorly, you will have poor health. But more than that, even if you get plenty of exercise, drink lots of water, and get adequate rest, if your diet is poor, so will be your health. A healthy diet includes all food groups in the correct proportions. Your diet should consist of roughly protein, fruits, vegetables, and carbs. This is a simpler way than the food pyramid, food plate, or whatever they use these days.
To be healthy you also need to get enough exercise. The best combination is 3 cardio days per week, and 3 weightlifting days. And not just any exercise will do. I see guys at the gym all the time lifting weights, but never getting bigger muscles, women on the treadmills, never getting thinner, and one toothpick woman who never gets stronger. The reason is that the guys never push themselves by doing heavy weight or hard lifts, the fat women never go faster than a brisk walk, and the toothpick lady never lifts more than about 5lbs. You have to make it burn and keep getting better, stronger, and faster.
Your body is made mostly of water. 70% of you is H20, so you can imagine that drinking lots of it is kind of important. It turns out that it is, and that you will be much healthier with plenty of it. Almost every chemical reaction your body goes through to keep you alive and moving takes place in or with water and it wouldn’t happen without it. Getting enough can be tough though. The best rule to follow is to take 3-4 swallows of water every time you use the bathroom and drink plenty during and after workouts.
Lastly is sleep. This is the time your body repairs itself and gets ready for another day. If you don’t get enough, you don’t repair properly and consequences will follow. Don’t drink caffeine much either, because it will cause you to feel energetic when you are not. So it you are tired all the time and feel like you need a boost, try sleeping more instead of coffee. If you do, you will be a more healthy person.
A large growth area that is emerging for audio-visual systems is in health care, hospitals and medical field. More and more doctors and other health care professionals are using the interactive nature of videoconferencing to work with more patients, and saving time and travel for both patients and doctors at the same time. Additionally, videoconferencing equipment allows health care professionals to work more efficiently within their own health care systems and regional facilities and allow for faster coordination.
The videoconferencing market in health care facilities is increasing as a result of better videoconferencing equipment, lower costs and increased demand by health care professionals. This is a combination of sharper uses of technology in all aspects of our work lives, and finding better ways to create advantages.
Today, more and more health care agencies and hospitals can use video conferencing equipment and accompanying technology to overcome some hurdles in health care education, management and patient diagnoses.
As the baby boomers of our generation reach their 60s and 70s, there is expected to be a greater demand for health care and health care facilities over the next 10-30 years. And the last few years have helped our older citizens become more comfortable with new technology tools, like laser cameras, internal xrays and more. Adding video conferencing to the mix isnt as great a tech hurdle today as it may have been 5-10 years ago.
Some of the benefits of increased videoconferencing in health care is outlined by research firm Ovum, which talks about the different ways that the technology can be used. Its researcher writes:
Video conferencing solutions must be tailored to a range of different usage scenarios, ranging from disease-specific diagnosis and treatment between a care provider and patient to consultation between professionals. The equipment and networks required will also vary significantly, ranging from high-end telepresence that is reliant on a high-speed broadband connection to simple desktop and laptop services.
Ovum writes that the emotional connection in video conferencing enables physicians to see nuances in patient behavior. Not only that, but video conferencing can connect doctors in remote locations with their colleagues to share knowledge and bring about greater collaboration between physicians with different specializations. All of these benefits can occur in health care as a result of connectivity via video conferencing.
While the researchers maintain that, for patients, face-to-face communications is still a much better overall experience, having video conferencing capabilities can be the next best thing. And were inclined to agree.
Using video conferencing and other means to provide real-time visual collaboration can be a great boon to communications between doctors and patients, as well as between health care professionals.
CCS Presentation Systems is among the largest U.S. audio-visual system integration firms, and one of the leading providers of audio-video products and solutions in the nation. For more information on how CCS can consult with your health care organization on how to bring videoconferencing into the mix of your operations, please contact us at www.ccsprojects.com.
Top 10 Muscle Building Supplements
A question I get asked very often is: What are the best muscle building supplements? So instead of answering tons of emails here is a list I put together of the top 10 muscle building supplements.
Protein supplements come in many forms for example:
– Whey Protein
– Protein Powder
– Protein Shakes
– Protein Drinks
– Eggs (only the white part)
I recommend you stay away from soy protein or any type of soy, especially men because of the recent studies of how it effects estrogen levels. Protein is usually taken after your workout or with one of your meals.
2. Meal Replacement Products (aka MRPs)
Meal replacements can come in two forms, a drink or a bar. They are usually packed with protein, minerals, vitamins and almost no fat or no carbs.
Creatine is great, it not fuels your muscles but it also reduces the chance of developing cellular dysfunctions. There are many types of creatine, but the most used is called Creatine Monohydrate.
4. Maltodextrin This is usually used by people who are doing extreme muscle building workouts, and it is essentially a complex carbohydrate that works quickly to slow down the enzymatic process.
5. Testosterone Boosters
There are many opinions to testosterone supplements, and while many claim that it can really increase your strength and muscle mass, it is best to avoid this supplement if you are a teenager. So if you are an adult you can consider testosterone boosters such as ZMA, Viraloid, “Tribulus Terrestris,” “Avena Sativa,” and Red Kat.
This supplement is said to give quality muscles, which is very true. Glutamine supplements helps replenish the amino acids that you have used in your workout. You can buy glutamine supplements in powder form.
This is said to increase the effectiveness of carbohydrates you take in and by doing so bodybuilding can increase their retention of nitrogen.
This is used mainly by bodybuilders that have a heavy workout. With leucine your levels of glutamine will normalize which will then support “anticatabolic metabolism” of muscles as well as help the functions of your immune system.
9. Essential Fatty Acids
These help in the creation of energy, burning of fat, proper growth of tissues in the brain and nerve, and regulation of mood. You can get these through Omega 3 which includes most of fish oils and some plant oil and Omega 6 or majority of plant oils.
This is basically a form of amino sugar. Damaged tissues from a hard workout can be repaired by taking a glucosamine supplement. However, if you are allergic to seafood then don’t use this supplement.
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HCG introduced a series product that helps every human, be it woman or man, to lose weight in a set time period. The HCG products are made in USA HCG labs but distribution id required throughout the world; therefore Legacy Health group is one of the distributors that has taken the work of providing people with this magical diet.
Most people in the world want to get a figure that other people envy. They take many diet plans and do vigorous exercise but not many can continue their workout regimes due to many reasons. HCG is company that understood the problem and came up with a solution; the HCG diet. Legacy health group is a registered distributor and has been approved by FDA for the supply of HCG products.
HCG is a dietary product that helps a person to control hunger, improve digestion, supports the endocrine system; it regulates the appetite and normalizes the metabolism. It also helps people to shed the water retention weight. Legacy Health group is located in USA and is responsible to prove people with the HCG drops, HCG pills and HCG pellets. Private label HCG has an HCG pack or HCG kit that includes HCG pills, HCG drops or HCG tablets, HCG pellets and HCG diet. The Advantage of Legacy Health group is that they provide all the kits in follow-day programs; that are 23 day program kit, 43 day program kit, etc. The Legacy Health groups’ HCG labs are one of the most famous labs and while supplying all the products they make sure of the quality.
Dr. Simeons created the HCG diet which states that you should consume 500 calories in a day and plus have the HCG drops and HCG pellets. You can buy these HCG products from legacy Health Group at wholesale HCG at a very affordable price and you can even order it online; which is completely safe and secure. Legacy Health Group is a company that has a solution for you to lose weight and feel great with the highly in demand HCG program kit with good quality pharmaceutical HCG products. It provides all the products that are pain free and alcohol free products.
Legacy Health group is a distributor that offers HCG wholesale at a very low cost and affordable price in comparison to the doctors or other distributors who provide the same kit starting from $700. The kit or program provided by Legacy group helps you to lose 1-3 pounds in a day by HCG plus, HCG pellets and HCG diet.
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Healthy weight loss for teens is something that overweight teenagers must obtain. The weight loss starts with teenagers truly need to lose weight and want to lose weight. Teenagers should picture how great they will look once they have lose weight.
For teens to lose weight they need to create a healthy lifestyle. How do they create this life style? Well, they do this simply by consuming healthy foods and totally avoid junk foods.
Here are the 6 healthy weight loss for teens tips that teenagers should follow:
1. Eat at an interval of 3 hours. By doing so, you will prevent yourself from getting extremely hungry, which you will cause you to eat more later on. Bear in mind that eating smaller meals and more regularly is one great way to increase your metabolism which in turn, will make your body burn more fat.
2. Drink a lot of water every day. The quantity you should drink is 8 glasses of 8 oz glass daily. The downside of drinking a lot of water is only the frequent visit to the toilet. However, the benefits are aplenty. Among them is increased in metabolism which helps in burning more fat.
3. Prevent yourself from eating sweets no matter what. This is an excellent tip for healthy weight loss for teens since there are many teens who cannot help it. Sweets or sugar will make teenagers fatter simply because if sugar is not burnt off immediately it will be turned into fat.
4. Begin eating healthier foods such as Cheerios but minus the sugar. Consume more vegetables and fruits. These type of foods will assist you to stay full so that you dont feel like eating additional food.
5. Do not starve yourself. By starving yourself, you will gain more weight because once you start eating you will eat a lot. Your body will also slow down its metabolism when you start to starve yourself.
6. Despite the fact that diet is important to make you lose weight, let us not forget that another excellent and important thing to do, if you want to lose weight is exercise. Teenagers should be more active. You should walk, jog, cycle and do more exercise regularly.
Follow these 6 healthy weight loss for teens tips and see yourself lose weight in just weeks.